Blog

How Sleep Affects Your Injuries One of the first questions we ask all of our clients during their initial evaluation is how they are sleeping. We want to know if their injury is affecting their...

How to Treat Shoulder Pain If you’re reading this, chances are that you’ve had shoulder pain at some point in your life. Why? Because shoulder pain is very common. The shoulder has more range of...

Common CrossFit Mistakes The Grip and Rip For those who have been doing CrossFit for a few years, you’ll remember the first time that you did 17.1/21.2 (High volume DB Snatches and Burpee Box Jump...

Programming—What is it? There are myriad ways to program strength training. The main variables that a coach or therapist will manipulate are exercise selection, frequency of training, volume, and...

Plantar Fasciitis Treatment Everyone who has experienced plantar fasciitis understands how frustrating and annoying it can be. -heel pain or a cramping sensation during running and jumping that just...

Learn the Different Types of Deadlifts The deadlift is one of the foundational exercises in any well designed strength or rehabilitation program. You’d be hard pressed to find another exercise that...

The Achilles tendon (AT) is a pretty cool tendon in our body that originates from our Soleus muscle (a giant workhorse) for running and connects with the two bellies of the Gastrocnemius (another...

How to Build Strong Ankles Strong athletes have strong healthy ankles! When it comes to movement and force production, our feet are the first thing that comes in contact with the ground. Because of...

Strength Training for Runners One question we get frequently asked is how to incorporate strength training into a running schedule. From an early age of training, runners are not taught to have a...

How to Heal Soft Tissue Injuries If you’ve ever hurt yourself or sustained an injury, you’ve probably read somewhere on Google or heard a coach or doctor tell you to implement the method “R.I.C.E”...