Blog

Plantar Fasciitis Treatment Everyone who has experienced plantar fasciitis understands how frustrating and annoying it can be. -heel pain or a cramping sensation during running and jumping that just...

Learn the Different Types of Deadlifts The deadlift is one of the foundational exercises in any well designed strength or rehabilitation program. You’d be hard pressed to find another exercise that...

The Achilles tendon (AT) is a pretty cool tendon in our body that originates from our Soleus muscle (a giant workhorse) for running and connects with the two bellies of the Gastrocnemius (another...

How to Build Strong Ankles Strong athletes have strong healthy ankles! When it comes to movement and force production, our feet are the first thing that comes in contact with the ground. Because of...

Strength Training for Runners One question we get frequently asked is how to incorporate strength training into a running schedule. From an early age of training, runners are not taught to have a...

How to Heal Soft Tissue Injuries If you’ve ever hurt yourself or sustained an injury, you’ve probably read somewhere on Google or heard a coach or doctor tell you to implement the method “R.I.C.E”...

Everyone is an Athlete! We treat athletes. Period. You might be reading this and thinking to yourself, “well, that’s definitely not me because I’m in my 50s, WAY past my prime, work a 9-5 desk job,...

2 Different Paths of Healthcare “Do you take my insurance?“ This is one of the most common questions we get. At MOTION RX, we intentionally chooses to be an out of network provider with insurance...

IT Band Fact VS Myth The IT Band is often times a commonly misunderstood area of the body. We often see the general public encouraging athletes and runners to foam roll and stretch out their IT band...

Things to Know when Buying Running Shoes The purpose of this blog is to discuss how we came to the modern shoe today; vibrant colorways, cushion, fancy laces, and so on. I also want to discuss how...