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Squatting for Beginners: The BEST Warm-up You Are NOT Doing Are you a beginner and unsure if you are adequately warming up prior to squatting? Unsure what exercises are MOST appropriate to squat...

If you’re debating whether or not you need a physical therapist, this is the article for you! Yes, we want to be your friends, but more importantly, we want to help you succeed in your health and...

Drumoll please! The time has come for a blog about the ACL. If you are a human, 99.9% chance you have heard of the ACL. Okay, I made that statistic up, but I say it because it is a common injury...

Picture This: You had your baby 6 weeks ago and your provider finally clears you to be able to engage in intimacy with your partner again. You communicate with your loved one and are eager to...

Ever dealt with hip tightness while running? The front of the hip, groin, and sometimes even back side of the hip just seems to seize up half way through your run. It rarely occurs immediately. It...

Low back pain is one of the most common complaints we work with in the clinic, so it's fitting that I write another blog on the subject. This time, we’re going to dive a little deeper into disc...

Like most clients we see, I just want to get stronger. A couple years ago, I tried to get stronger via a high volume squat program. Well…my hip was not about that. I began to have pinching and pain...

What the heck is wrong with my neck?! Personally, neck pain can be some of the most distracting pain out there. We often take a pain-free neck for granted until we wake up stiff and cranky. While...

The SI joint. What the heck is up with the SI joint? SI stands for sacroiliac, which describes the joint between the sacrum (lower part of your spine) and the ileum (one of the bones that makes up...