Blog

Everyone is an Athlete! We treat athletes. Period. You might be reading this and thinking to yourself, “well, that’s definitely not me because I’m in my 50s, WAY past my prime, work a 9-5 desk job,...

2 Different Paths of Healthcare “Do you take my insurance?“ This is one of the most common questions we get. At MOTION RX, we intentionally chooses to be an out of network provider with insurance...

IT Band Fact VS Myth The IT Band is often times a commonly misunderstood area of the body. We often see the general public encouraging athletes and runners to foam roll and stretch out their IT band...

Things to Know when Buying Running Shoes The purpose of this blog is to discuss how we came to the modern shoe today; vibrant colorways, cushion, fancy laces, and so on. I also want to discuss how...

What is the 10% Running Rule? Running is one of the most popular form of exercise around the world as it can provide a ton of health benefits and has a low barrier of entry to starting....

Often times, injuries occur when the activity we perform exceeds exceed our tissue capacity. With our bodies, we have an “envelope of function” and zone of homeostasis where it’s basically the...

Lower Extremity strengthening with BFR H+ Manual Cuffs Physical Therapy for Blood Flow Restriction BFR or Blood Flow Restriction is the application of a tourniquet system to a proximal arm/leg which...

Understanding Knee Valgus Traditionally, knee valgus (knee cave, knock knees) has always been seen as a dangerous movement that is detrimental and should be avoided at all costs. You could walk into...

Motion RX and Telehealth It’s March 2020, and you’re at home self-quarantining due to COVID-19. You realize that you have 5 minutes until your physical therapy evaluation you scheduled for that...

Learn the Facts about Lower Back Pain Low back pain is extremely common as it is one of the leading prevalent injuries in the United States and worldwide. There is an estimated 2.06 million episodes...