Blog

How To Exercise During Pregnancy I believe that most healthcare providers say and do things with good intention.However, that doesn’t mean that they don’t say or do things that cause more harm than...

DRA Physical Therapy Have you ever heard that you shouldn’t do sit ups during pregnancy? That this will ruin your abs? This myth refers to the presence of diastasis rectus abdominis (DRA). DRA...

What is Temporomandibular Joint Disorder (TMJD)? Temporomandibular joint disorder, or TMJD, is a common condition that can limit the natural function of the jaw, including opening/closing the mouth...

What is Ehlers-Danlos? Ehler’s Danlos Syndrome (EDS) is a group of inherited conditions that affect connective tissue. There are a few subtypes of EDS, the most common being hypermobile EDS which...

Nutrition for Injury Recovery Nutrition and Injury When patients come to us for physical therapy, they often want to know how they can speed up recovery and how they can prevent their injuries from...

Tennis Elbow Physical Therapy You don’t play tennis—but your elbow hurts. How is that possible? Your Andre Agassi or Chris Evert days are behind you. That’s because approximately 40% of the general...

Physical Therapy for Meniscus Tears The knee equivalent of of a low back disc herniation is the meniscus tear. That is to say, they are very common, people are typically very afraid of them, and...

Fear and Back Pain A lot of people are afraid of back pain. I think that most of that fear comes from misinformation that has been passed down through generations. One of my favorite things about...

What is cupping, massage, and instrument-assisted soft tissue mobilization (IASTM)? What do cupping, massage, and instrument-assisted soft tissue mobilization (IASTM) have in common? They’re all...

Working Out While Injured “If it hurts when you run, then just stop running.” How many of you have seen a medical provider who has suggested something along these lines? It can be challenging to get...