Blog

Low back pain is one of the most common complaints we work with in the clinic, so it's fitting that I write another blog on the subject. This time, we’re going to dive a little deeper into disc...

Like most clients we see, I just want to get stronger. A couple years ago, I tried to get stronger via a high volume squat program. Well…my hip was not about that. I began to have pinching and pain...

What the heck is wrong with my neck?! Personally, neck pain can be some of the most distracting pain out there. We often take a pain-free neck for granted until we wake up stiff and cranky. While...

The SI joint. What the heck is up with the SI joint? SI stands for sacroiliac, which describes the joint between the sacrum (lower part of your spine) and the ileum (one of the bones that makes up...

Can deadlifting really make your pelvic floor stronger??? If you are trying to work on strengthening your pelvic floor muscles, kegels are not the end game. A kegel, named from the gynecologist who...

Ankle sprains. All too common, all too recurrent. Whether this is your first ankle sprain or your fifth, we can help you out! The most common type is a lateral ankle sprain (LAS.) When someone says...

What is Hip Osteoarthritis? Hip osteoarthritis (OA) is the most common cause of hip pain in adults over the age of 50. But, let me add, hip OA is not always associated with pain and does NOT mean...

Multiple sclerosis (MS) affects about 2.1 million people worldwide, with 10,000 new diagnoses in the United States each year. So what is multiple sclerosis? MS is an autoimmune disorder of the...

Shoulder Pain from CrosFit I’m back with yet another blog on shoulder pain. Why? Well, shoulder pain is extremely common, especially in the CrossFit community. In a previous blog on shoulder pain, I...

What is Achilles Tendinopathy? I have had Achilles tendinopathy twice in my life and let me tell you, it is not fun! Sure, no injury is fun, but when walking itself is extremely painful (and impacts...